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How the 1918 Spanish flu pandemic changed Alabama
Edna Register Boone was 10 years old and living in the small Houston County town of Madrid when an epidemic of influenza struck her town in 1918, killing many of her neighbors and playmates. Her parents and siblings were among the few in the town who ...

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How to keep fit while travelling
The Week UK
To find popular running routes, and are great resources. If you're not much of a runner, you could complete a quick HIIT circuit or yoga routine from the comfort of your hotel room. Even if you only have twenty minutes to ...

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Jump for your health and fitness
“Upright posture, knees slightly bent at all times,” Graser explains, just the way children do it. Once someone has mastered the basic jump, they can begin to vary their technique, jumping on one leg, then the other or even incorporating small turns ...


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