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POPSUGAR

A Weight-Loss Expert Explains Why Exercise Alone Won't Result in Significant Weight Loss
POPSUGAR
If you're trying to lose weight, you may be wondering what style of training you should be doing to reach your goal. Studies have shown that cardio, HIIT, and strength training can aid in weight loss, but to find out if one is more effective than the ...

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CU Anschutz Today (press release)

Is there a penalty for weight loss?
CU Anschutz Today (press release)
Losing weight is difficult for most people, and keeping it off is invariably a struggle. Some studies have suggested that a greater than expected reduction in resting metabolic rate — the amount of calories your body burns at rest — may be one factor ...


EndocrineWeb

Do Weight Loss Pills, Powders, Products Really Work? Don't Bet on It
EndocrineWeb
With Scott Kahan, MD, MPH, and Caroline Apovian, MD. With overweight and obesity a constant struggle for many adults in the United States, it's a given that weight loss efforts occupy our minds much of the time. On some level, we know there is no quick ...

 




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