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Community Sports: Many find Team Fitness a worthwhile pursuit (3/25/19)  McCook Daily Gazette

Misery loves company. That isn't right. No pain, no gain. No, still not right. It will all be worth it in the end. That is perhaps a better description for the YMCA's ...

Nordstrom and SoulCycle Are Teaming Up to Prove Just How Fun — and Fashionable — Fitness Can Be  POPSUGAR

I would consider myself a fitness junkie. While I'm in no way an expert, it's pretty simple — working out makes me feel good, and that's what keeps me.

I'm a Trainer, and This Is What You Need to Do at the Gym If You're Trying to Build Muscle  POPSUGAR

You've probably figured it out by now, but building muscle isn't easy, at all. In general, you're going to have to increase your daily caloric intake, making.

Katelyn Ohashi's New Floor Routine Features All Female Artists, 'Cause Who Runs the World?  POPSUGAR

Katelyn Ohashi is at it again! The 21-year-old UCLA gymnast continues to impress fans with her unbelievable skills and "perfect 10" moves, and now.


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